Sensational Solar Soup
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- 1 large onion, diced
- 2 cloves garlic, minced
- 2 stalks celery, diced
- 2 tablespoons olive oil
Cook in solar box oven in a black pot for 1 hour till slightly softened. Add:
- 1 large can diced tomatoes (undrained)
- 1 can whole kernel corn (undrained)
- 1 carrot, diced
- 3 quarts Water or tomato juice
Close lid and let it get really hot. When you see steam let it cook for an hour. Add:
- 1/2 c. alphabet pasta noodles
- 1 can white beans (undrained)
- 2 cups mixed frozen vegetables (thawed)
- 4 cups fine chopped swiss chard or spinach
- 1 Tablespoon Knorr Soup Base or Bouillon
- 1-3 tablespoons Italian seasoning (oregano, basil and thyme)
- Pepper and salt or more bouillon to taste
Cover and cook until it reaches a simmer again and you see steam, then give it at least half an hour before checking to see if the pasta is done.